Technology Driven Fitness Studio
EMS
EMS [Electro Muscle Stimulation] Training is a highly effective full-body training solution. It is the most efficient way to a tighter, leaner and more toned body without spending hours in the gym.
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Burn more calories, lose weight, and increase muscle activation by up to 20x more than a regular workout. EMS is scientifically proven to help reduce and prevent back & joint pain and increase muscle strength and endurance. Elite athletes like Rafael Nadal, Usain Bolt, Lionel Messi and the late Bruce Lee swear by EMS to help improve their conditioning and performance.
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One session takes only 20 minutes [equivalent to a 90 minute strength workout] and is led by one of our EMS certified trainers, who will guide you through the workout, and will adjust the training to your personal needs and preferences.
Pilates
Pilates Lab is a boutique pilates studio utilizing the original method of Joseph Pilates - exercise based on strength, stamina, posture, breath and control. His system of stretching and strength exercises have proven to be effective to improve a person's health and posture.
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Our passion and dedication to these principals has enabled our clients to improve their posture and lifestyles through Pilates training using our comprehensive suite of Pilates equipment. Pilates is a safe and effective method of exercise and rehabilitation that focuses on muscular balance, improving strength and flexibility.
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60-minute sessions
Recover and rejuvenate with a XI Lab Air Pressure Recovery Systems session, an intelligent recovery technology utilizing a multi-chamber air pressure compression system that promotes faster recovery, regeneration and relaxation with a targeted soothing massage.